Sun 8th Mar 2009 at 10:00am by The Plodder
Run > Cross Country
- hail
- breezy
-
Time
5:02:16
-
Miles
19.95
-
Min/mi
15:09
-
WAVA
34.98
-
Cals
1754
-
Asc(m)
1829
-
Surface
Mixed
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 13:40 - 73cal
Lap 2 - 1 miles - 11:03 - 101cal
Lap 3 - 1 miles - 11:34 - 99cal
Lap 4 - 1 miles - 15:30 - 82cal
Lap 5 - 1 miles - 12:38 - 95cal
Lap 6 - 1 miles - 18:27 - 86cal
Lap 7 - 1 miles - 14:03 - 86cal
Lap 8 - 1 miles - 15:15 - 84cal
Lap 9 - 1 miles - 11:15 - 106cal
Lap 10 - 1 miles - 13:12 - 93cal
Lap 11 - 1 miles - 15:57 - 77cal
Lap 12 - 1 miles - 27:25 - 80cal
Lap 13 - 1 miles - 14:31 - 84cal
Lap 14 - 1 miles - 12:26 - 93cal
Lap 15 - 1 miles - 14:59 - 87cal
Lap 16 - 1 miles - 20:42 - 75cal
Lap 17 - 1 miles - 21:04 - 82cal
Lap 18 - 1 miles - 11:41 - 100cal
Lap 19 - 1 miles - 14:34 - 88cal
Lap 20 - 0.95 miles - 12:21 - 83cal
13:40 11:03 11:34 15:30 12:38 18:27 14:03 15:15 11:15 13:12 15:57 27:25 14:31 12:26 14:59 20:42 21:04 11:41 14:34 12:21
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
34.86 |
5km |
42:06 |
13:33 |
36.65 |
5M |
1:09:43 |
13:57 |
36.11 |
10km |
1:27:47 |
14:08 |
35.90 |
10M |
2:25:22 |
14:32 |
35.63 |
Half |
3:13:32 |
14:46 |
34.90 |
20M |
5:03:04 |
15:09 |
34.97 |
Mara |
6:43:30 |
15:24 |
34.72 |
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