Sun 8th Mar 2009 at 10:00am by The Plodder

Run > Cross Country

  • hail
  • breezy
  • Time
    5:02:16
  • Miles
    19.95
  • Min/mi
    15:09
  • WAVA
    34.98
  • Cals
    1754
  • Asc(m)
    1829
  • Surface
    Mixed

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 13:40 - 73cal

Lap 2 - 1 miles - 11:03 - 101cal

Lap 3 - 1 miles - 11:34 - 99cal

Lap 4 - 1 miles - 15:30 - 82cal

Lap 5 - 1 miles - 12:38 - 95cal

Lap 6 - 1 miles - 18:27 - 86cal

Lap 7 - 1 miles - 14:03 - 86cal

Lap 8 - 1 miles - 15:15 - 84cal

Lap 9 - 1 miles - 11:15 - 106cal

Lap 10 - 1 miles - 13:12 - 93cal

Lap 11 - 1 miles - 15:57 - 77cal

Lap 12 - 1 miles - 27:25 - 80cal

Lap 13 - 1 miles - 14:31 - 84cal

Lap 14 - 1 miles - 12:26 - 93cal

Lap 15 - 1 miles - 14:59 - 87cal

Lap 16 - 1 miles - 20:42 - 75cal

Lap 17 - 1 miles - 21:04 - 82cal

Lap 18 - 1 miles - 11:41 - 100cal

Lap 19 - 1 miles - 14:34 - 88cal

Lap 20 - 0.95 miles - 12:21 - 83cal
13:40 11:03 11:34 15:30 12:38 18:27 14:03 15:15 11:15 13:12 15:57 27:25 14:31 12:26 14:59 20:42 21:04 11:41 14:34 12:21

Elevation

Asc 1829m, Range 0m, Flat prediction 5:02:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 34.86
5km 42:06 13:33 36.65
5M 1:09:43 13:57 36.11
10km 1:27:47 14:08 35.90
10M 2:25:22 14:32 35.63
Half 3:13:32 14:46 34.90
20M 5:03:04 15:09 34.97
Mara 6:43:30 15:24 34.72
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