Sun 15th Mar 2009 at 10:00am by Buzzard
Run > Race
Good
v warm
-
Time
2:05:09
-
Miles
13.10
-
Min/mi
9:33
-
WAVA
46.58
-
Cals
1972
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An excellent race, Hastings isn't easy but I enjoyed this one. Both Mark and I were surprised by the heat and I have got nice sunburn on my head and arms. Very surprised by my time !!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
64.67 |
| 5km |
22:48 |
7:20 |
57.27 |
| 5M |
40:02 |
8:00 |
53.19 |
| 10km |
51:46 |
8:20 |
51.47 |
| 10M |
1:30:55 |
9:06 |
48.45 |
| Half |
2:05:09 |
9:33 |
46.22 |
| 20M |
3:26:30 |
10:20 |
44.39 |
| Mara |
4:44:15 |
10:51 |
43.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
