Sun 15th Mar 2009 at 12:00pm by abdou

Run > Race

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Time
1:30:25
Miles
13.32
Min/mi
6:47
WAVA
65.28
Cals
1798
Asc(m)
330
Surface
Road

Notes & Comments

1 comments

'citing to run at Silverstone. Pretty good run all things (ie not training) considered. Just hope my limbs have held together and I can run on these blisters.

07:17 06:51 06:50 06:47 06:39 06:51 06:51 06:43 06:36 06:47 06:43 06:45 06:50 01:54

grash
1.30 with no training bodes well for windermere - nice work!

Silverstone Half-Marathon

0mi in 0

Heart

163/180max

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Elevation

Asc 330m, Range 14m, Flat prediction 1:30:25

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.35
5km	18:14	5:52	70.48
5M	30:46	6:09	68.47
10km	39:05	6:17	67.55
10M	1:05:58	6:36	66.32
Half	1:28:47	6:47	64.80
20M	2:21:23	7:04	64.48
Mara	3:10:17	7:16	63.88

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Recovery