Sun 15th Mar 2009 at 11:00am by Steady Edina

Run > Race
  • Time
    4:14:24
  • Miles
    20.00
  • Min/mi
    12:43
  • WAVA
    40.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Challenging distance. Very tight ITB at mile 16 and though I wasn't going to finished but a kind marshall with some water lifted my spirtis and I muddled throught the last 3 miles. Frefoot posting on left foot was also hurting.

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.21
5km 31:15 10:04 47.96
5M 53:25 10:41 45.70
10km 1:08:13 10:59 44.77
10M 1:56:34 11:39 43.05
Half 2:37:59 12:04 41.42
20M 4:14:24 12:43 40.38
Mara 5:44:48 13:10 39.40

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