- Good
-
Time
2:03:32
-
Miles
13.10
-
Min/mi
9:26
-
WAVA
49.57
-
Cals
1700
-
Asc(m)
502
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:15 - 131cal
Lap 2 - 1 miles - 08:44 - 132cal
Lap 3 - 1 miles - 09:13 - 132cal
Lap 4 - 1 miles - 08:45 - 132cal
Lap 5 - 1 miles - 09:23 - 129cal
Lap 6 - 1 miles - 09:23 - 133cal
Lap 7 - 1 miles - 10:17 - 121cal
Lap 8 - 1 miles - 09:07 - 133cal
Lap 9 - 1 miles - 10:12 - 124cal
Lap 10 - 1 miles - 09:22 - 133cal
Lap 11 - 1 miles - 09:57 - 126cal
Lap 12 - 1 miles - 09:27 - 130cal
Lap 13 - 1 miles - 09:30 - 131cal
Lap 14 - 0.1 miles - 00:57 - 13cal
09:15 08:44 09:13 08:45 09:23 09:23 10:17 09:07 10:12 09:22 09:57 09:27 09:30 00:57
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.35 |
5km |
26:52 |
8:39 |
51.51 |
5M |
44:30 |
8:54 |
50.53 |
10km |
56:02 |
9:01 |
50.06 |
10M |
1:32:47 |
9:17 |
49.92 |
Half |
2:03:32 |
9:26 |
49.19 |
20M |
3:13:27 |
9:40 |
49.78 |
Mara |
4:17:34 |
9:50 |
49.85 |
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