Not good
v warm
-
Time
2:34:02
-
Miles
13.30
-
Min/mi
11:35
-
WAVA
45.22
-
Cals
1355
-
Asc(m)
1338
-
Surface
Road
Notes & Comments
Bath Half
Lap 1 - 13.3 miles - 02:34:7202 - 159bpm avge - 177bpm max - 1355cal
Heart Rate Zone Summary
====
HR Zone: 80-89: 0.3%
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.2%
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.4%
HR Zone: 130-139: 4.9%
HR Zone: 140-149: 9.7%
HR Zone: 150-159: 17.3%
HR Zone: 160-169: 55.1%
HR Zone: 170-179: 11.9%
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
43.91 |
| 5km |
33:23 |
10:45 |
46.57 |
| 5M |
55:04 |
11:01 |
46.07 |
| 10km |
1:09:12 |
11:08 |
45.90 |
| 10M |
1:54:08 |
11:25 |
45.75 |
| Half |
2:31:36 |
11:34 |
44.92 |
| 20M |
3:56:33 |
11:50 |
45.18 |
| Mara |
5:14:13 |
12:00 |
44.96 |
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