Sun 15th Mar 2009 at 12:00pm by joehappe
Run > Race
-
Time
1:30:32
-
Miles
13.31
-
Min/mi
6:48
-
WAVA
66.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone Half Marathon - felt really good and comfortable in the first few miles but then started to struggle at around 7 miles and last few miles struggled to keep at around 7mm pace - bit disappointed really as felt like 1:29xx was there for the taking! (note - Garmin suggests I ran nearly a quarter of a mile further than 13.1m - must have missed the apex on the corners!)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
75.29 |
5km |
18:16 |
5:53 |
73.54 |
5M |
30:50 |
6:10 |
70.71 |
10km |
39:10 |
6:18 |
69.45 |
10M |
1:06:06 |
6:37 |
67.94 |
Half |
1:28:58 |
6:47 |
66.24 |
20M |
2:21:42 |
7:05 |
65.90 |
Mara |
3:10:42 |
7:17 |
65.30 |
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