Sun 15th Mar 2009 at 10:00am by Rich963
Run > Race
- breezy
-
Time
41:09
-
Miles
6.15
-
Min/mi
6:41
-
WAVA
63.52
-
Surface
Road
Notes & Comments
Desford 10k - went out for first 4k at 40 minute pace, but couldn't keep it up through the undulations. Best time I've done on the course. 123rd male, 7th Strider.
3.59 4.01 3.59 3.52 4.19 4.11 4.03 4.30 4.11 3.59
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
65.96 |
5km |
19:38 |
6:19 |
65.52 |
5M |
32:53 |
6:35 |
64.10 |
10km |
41:37 |
6:42 |
63.46 |
10M |
1:09:42 |
6:58 |
62.77 |
Half |
1:33:25 |
7:08 |
61.58 |
20M |
2:27:47 |
7:23 |
61.69 |
Mara |
3:18:03 |
7:34 |
61.38 |
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