Sun 15th Mar 2009 at 11:00am by KAZZY73
Run > General
-
Time
3:13:42
-
Miles
20.00
-
Min/mi
9:41
-
WAVA
52.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a fab run felt great at the end
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.06 |
5km |
24:44 |
7:58 |
59.96 |
5M |
41:50 |
8:22 |
57.64 |
10km |
53:12 |
8:34 |
56.67 |
10M |
1:30:01 |
9:00 |
55.05 |
Half |
2:01:20 |
9:16 |
53.29 |
20M |
3:13:42 |
9:41 |
52.45 |
Mara |
4:21:05 |
9:58 |
51.51 |
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