Good
warm
-
Time
1:42:22
-
Miles
13.11
-
Min/mi
7:48
-
WAVA
57.72
-
Cals
1763
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Fleet HM
====
Lap 1 - 1 miles - 07:49 - 152bpm avge - 158bpm max - 132cal
Lap 2 - 1 miles - 07:57 - 158bpm avge - 163bpm max - 134cal
Lap 3 - 1 miles - 07:50 - 155bpm avge - 159bpm max - 134cal
Lap 4 - 1 miles - 07:57 - 156bpm avge - 160bpm max - 134cal
Lap 5 - 1 miles - 07:51 - 155bpm avge - 159bpm max - 134cal
Lap 6 - 1 miles - 07:51 - 156bpm avge - 161bpm max - 133cal
Lap 7 - 1 miles - 07:47 - 158bpm avge - 162bpm max - 134cal
Lap 8 - 1 miles - 07:47 - 158bpm avge - 161bpm max - 135cal
Lap 9 - 1 miles - 07:37 - 157bpm avge - 162bpm max - 134cal
Lap 10 - 1 miles - 07:47 - 159bpm avge - 163bpm max - 133cal
Lap 11 - 1 miles - 07:39 - 159bpm avge - 163bpm max - 134cal
Lap 12 - 1 miles - 07:36 - 158bpm avge - 161bpm max - 134cal
Lap 13 - 1 miles - 07:39 - 161bpm avge - 165bpm max - 134cal
Lap 14 - 0.19 miles - 01:15 - 165bpm avge - 167bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 120-129: 0.3%
HR Zone: 130-139: 0.5%
HR Zone: 140-149: 0.6%
HR Zone: 150-159: 79.6%
HR Zone: 160-169: 18.9%
07:49 07:57 07:50 07:57 07:51 07:51 07:47 07:47 07:37 07:47 07:39 07:36 07:39 01:15
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.49 |
| 5km |
20:05 |
6:28 |
66.40 |
| 5M |
34:24 |
6:53 |
62.92 |
| 10km |
44:00 |
7:05 |
61.43 |
| 10M |
1:15:22 |
7:32 |
59.23 |
| Half |
1:42:17 |
7:48 |
57.28 |
| 20M |
2:45:03 |
8:15 |
56.25 |
| Mara |
3:44:01 |
8:33 |
55.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
