-
Time
2:16:04
-
Miles
13.10
-
Min/mi
10:23
-
WAVA
49.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hastings Half.
Great race with tough course but good support. Far too hot in long-sleeved top, warm and sunny and not much wind. Took the uphills steady and stormed the downhills. May have done too much on the downhill around 9-10 miles as the last 3 miles were pretty tough as legs were v. tired. 2nd fastest half ever so good effort
10.25 10.30 9.45 11.44 11.06 10.39 10.20 9.50 10.49 8.56 10.02 10.42 10.20 0.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.27 |
5km |
27:40 |
8:54 |
55.02 |
5M |
46:51 |
9:22 |
52.99 |
10km |
59:36 |
9:36 |
52.14 |
10M |
1:40:55 |
10:06 |
50.59 |
Half |
2:16:04 |
10:23 |
48.93 |
20M |
3:37:20 |
10:52 |
48.07 |
Mara |
4:53:03 |
11:11 |
47.12 |
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