Sun 15th Mar 2009 at 12:00pm by libra
Run > Race
-
Time
1:47:24
-
Miles
13.10
-
Min/mi
8:12
-
WAVA
64.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM W10D7. Silverstone 1/2M. Perfect conditions, feeling well, and pretty pleased with time. Don't feel sufficiently wrecked afterwards, though, so feeling guilty about not putting in a few extra miles. (Garmin said 3.36 distance, despite my feeling I was taking the racing line)
8.02 7.59 8.08 8.03 8.08 16.46 8.11 8.17 8.16 8.19 8.10 9.05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
63.79 |
5km |
23:22 |
7:31 |
67.09 |
5M |
38:41 |
7:44 |
66.14 |
10km |
48:43 |
7:50 |
65.75 |
10M |
1:20:40 |
8:04 |
65.29 |
Half |
1:47:24 |
8:12 |
63.97 |
20M |
2:48:11 |
8:25 |
64.12 |
Mara |
3:43:55 |
8:33 |
63.68 |
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