-
Time
1:37:40
-
Miles
13.24
-
Min/mi
7:23
-
WAVA
60.58
-
Cals
1993
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:47 - 144bpm avge - 188bpm max - 145cal
Lap 2 - 1 miles - 07:03 - 152bpm avge - 184bpm max - 151cal
Lap 3 - 1 miles - 07:05 - 150bpm avge - 157bpm max - 151cal
Lap 4 - 1 miles - 07:05 - 150bpm avge - 155bpm max - 150cal
Lap 5 - 1 miles - 07:02 - 153bpm avge - 157bpm max - 149cal
Lap 6 - 1 miles - 07:16 - 155bpm avge - 158bpm max - 151cal
Lap 7 - 1 miles - 07:12 - 158bpm avge - 161bpm max - 151cal
Lap 8 - 1 miles - 07:20 - 159bpm avge - 165bpm max - 150cal
Lap 9 - 1 miles - 07:25 - 159bpm avge - 166bpm max - 151cal
Lap 10 - 1 miles - 07:32 - 157bpm avge - 163bpm max - 153cal
Lap 11 - 1 miles - 07:39 - 157bpm avge - 160bpm max - 152cal
Lap 12 - 1 miles - 08:02 - 153bpm avge - 156bpm max - 152cal
Lap 13 - 1 miles - 08:15 - 152bpm avge - 156bpm max - 151cal
Lap 14 - 0.24 miles - 01:57 - 153bpm avge - 157bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 70-79: 0.1%
HR Zone: 80-89: 0.1%
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.5%
HR Zone: 140-149: 14%
HR Zone: 150-159: 75%
HR Zone: 160-169: 8.6%
HR Zone: 170-179: 0.4%
HR Zone: 180-189: 0.5%
06:47 07:03 07:05 07:05 07:02 07:16 07:12 07:20 07:25 07:32 07:39 08:02 08:15 01:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.43 |
5km |
20:47 |
6:41 |
63.25 |
5M |
34:32 |
6:54 |
61.95 |
10km |
43:33 |
7:01 |
61.42 |
10M |
1:12:23 |
7:14 |
61.08 |
Half |
1:36:34 |
7:22 |
60.11 |
20M |
2:31:42 |
7:35 |
60.63 |
Mara |
3:22:24 |
7:44 |
60.60 |
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