Sun 15th Mar 2009 at 12:00pm by steve7

Run > Race
  • Time
    1:41:57
  • Miles
    13.10
  • Min/mi
    7:47
  • WAVA
    62.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Better than expected given the rubbish training in Feb, quite pleased and surprised as I would have been happy with 1:45. If I get my head down and get on with it the sky is the limit maybe that sub 1:30 is possible. Def doing again next year, good race, organised well, crowd warm and friendly just what you need..

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 22:50 7:21 62.98
5M 37:26 7:29 62.52
10km 46:56 7:33 62.25
10M 1:16:59 7:42 62.71
Half 1:41:57 7:47 62.16
20M 2:38:18 7:55 63.44
Mara 3:29:38 8:00 63.88
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