Sun 15th Mar 2009 at 12:00pm by StuartM

Run > Race

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Time
1:37:50
Miles
13.10
Min/mi
7:28
WAVA
65.27
Asc(m)
42
Surface
Road

Notes & Comments

Somehow garmin restarted after finish

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Summary
=======
Distance: 13.60m
Time taken: 01:46:59
Average/Max Speed : 7.63mph / 9.88mph
Average/Min Pace : 00:07:51 / 00:06:04
Calories used: 1945

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Splits
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12:14:07 1.00m 00:07:11 8.35mph 9.16mph
12:21:18 1.00m 00:07:10 8.35mph 9.15mph
12:28:29 1.00m 00:07:20 8.18mph 9.07mph
12:35:50 1.00m 00:07:19 8.19mph 8.88mph
12:43:09 1.00m 00:07:12 8.33mph 8.88mph
12:50:22 1.00m 00:07:20 8.17mph 9.00mph
12:57:42 1.00m 00:07:31 7.98mph 8.80mph
13:05:13 1.00m 00:07:25 8.08mph 9.88mph
13:12:39 1.00m 00:07:31 7.98mph 9.46mph
13:20:10 1.00m 00:07:26 8.06mph 8.95mph
13:27:37 1.00m 00:07:37 7.87mph 9.07mph
13:35:14 1.00m 00:07:18 8.21mph 9.26mph
13:42:33 1.00m 00:07:34 7.92mph 8.77mph
13:50:08 0.60m 00:10:59 3.29mph 9.70mph

7.11,7.10,7.20,7.19,7.12,7.20,7.31,7.25,7.31,7.26,7.37,7.18,7.34,10.59

Heart

38/38max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	21:04	6:47	68.26
5M	35:00	7:00	66.86
10km	44:08	7:06	66.20
10M	1:13:20	7:20	65.83
Half	1:37:50	7:28	64.78
20M	2:33:40	7:41	65.35
Mara	3:24:59	7:49	65.32

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