Sun 15th Mar 2009 at 10:00am by mjb*
Run > Race
warm
-
Time
1:19:38
-
Miles
13.06
-
Min/mi
6:06
-
WAVA
74.86
-
Cals
1371
-
Asc(m)
1048
-
Surface
Trail
Notes & Comments
Forest Of Dean Half Marathon
Split Summary
====
Lap 1 - 13.06 miles - 01:19:3639 - 174bpm avge - 181bpm max - 1371cal
Heart Rate Zone Summary
====
HR Zone: 90-99: 0%
HR Zone: 100-109: 0%
HR Zone: 110-119: 0%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0%
HR Zone: 140-149: 0.1%
HR Zone: 150-159: 0.5%
HR Zone: 160-169: 5.5%
HR Zone: 170-179: 87.1%
HR Zone: 180-189: 6.4%
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
76.07 |
| 5km |
17:23 |
5:36 |
77.84 |
| 5M |
28:47 |
5:45 |
76.32 |
| 10km |
36:14 |
5:50 |
75.61 |
| 10M |
1:00:00 |
6:00 |
75.37 |
| Half |
1:19:54 |
6:06 |
74.26 |
| 20M |
2:05:07 |
6:15 |
75.15 |
| Mara |
2:46:34 |
6:21 |
75.27 |
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