-
Time
1:39:25
-
Miles
13.10
-
Min/mi
7:35
-
WAVA
63.68
-
Cals
1634
-
Asc(m)
619
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:13 - 121cal
Lap 2 - 1 miles - 07:07 - 123cal
Lap 3 - 1 miles - 07:35 - 126cal
Lap 4 - 1 miles - 07:15 - 123cal
Lap 5 - 1 miles - 07:13 - 125cal
Lap 6 - 1 miles - 07:51 - 126cal
Lap 7 - 1 miles - 08:17 - 125cal
Lap 8 - 1 miles - 07:35 - 125cal
Lap 9 - 1 miles - 07:58 - 125cal
Lap 10 - 1 miles - 07:45 - 127cal
Lap 11 - 1 miles - 07:41 - 125cal
Lap 12 - 1 miles - 07:36 - 126cal
Lap 13 - 1 miles - 07:38 - 125cal
Lap 14 - 0.1 miles - 00:41 - 12cal
07:13 07:07 07:35 07:15 07:13 07:51 08:17 07:35 07:58 07:45 07:41 07:36 07:38 00:41
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.53 |
5km |
21:38 |
6:58 |
65.96 |
5M |
35:49 |
7:10 |
64.81 |
10km |
45:06 |
7:15 |
64.25 |
10M |
1:14:40 |
7:28 |
64.11 |
Half |
1:39:25 |
7:35 |
63.20 |
20M |
2:35:41 |
7:47 |
63.95 |
Mara |
3:27:17 |
7:55 |
64.05 |
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