Sun 15th Mar 2009 at 10:00am by Ticker
Run > Race
Amazing
warm
-
Time
1:40:12
-
Miles
13.11
-
Min/mi
7:39
-
WAVA
61.17
-
Cals
1386
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Four days of rest leading into this, as well as good quality sleep. Great race and a lightning quick PB. Finished in the top 15% overall. Well pleased!
7.42 7.30 7.45 7.50 7.48 7.31 7.38 7.52 7.43 7.37 7.40 7.31 7.26 7.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
62.14 |
| 5km |
21:47 |
7:01 |
63.53 |
| 5M |
36:04 |
7:13 |
62.34 |
| 10km |
45:25 |
7:19 |
61.77 |
| 10M |
1:15:12 |
7:31 |
61.59 |
| Half |
1:40:07 |
7:39 |
60.70 |
| 20M |
2:36:47 |
7:50 |
61.42 |
| Mara |
3:28:44 |
7:58 |
61.51 |
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