Sun 15th Mar 2009 at 10:00am by WeV

Run > Race

Amazing

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Time
1:46:49
Miles
13.20
Min/mi
8:06
WAVA
54.71
Cals
2112
Asc(m)
688
Surface
Road

Notes & Comments

1 comments

STAFFORD HALF MARATHON - NEW PB

I can't believe how well that went. Shins hurt up until 2 miles but after that it was easy. Felt comfortable up until 10 and a half miles and then had to hang on. Best run ever.

Perfect weather.

Split Summary

====

Lap 1 - 1 miles - 08:22 - 158cal

Lap 2 - 1 miles - 08:21 - 160cal

Lap 3 - 1 miles - 08:21 - 161cal

Lap 4 - 1 miles - 07:51 - 159cal

Lap 5 - 1 miles - 07:41 - 162cal

Lap 6 - 1 miles - 08:04 - 161cal

Lap 7 - 1 miles - 08:26 - 159cal

Lap 8 - 1 miles - 07:40 - 161cal

Lap 9 - 1 miles - 07:59 - 161cal

Lap 10 - 1 miles - 07:55 - 161cal

Lap 11 - 1 miles - 08:19 - 160cal

Lap 12 - 1 miles - 08:13 - 160cal

Lap 13 - 1 miles - 08:18 - 160cal

Lap 14 - 0.2 miles - 01:21 - 29cal

08:22 08:21 08:21 07:51 07:41 08:04 08:26 07:40 07:59 07:55 08:19 08:13 08:18 01:21

SteveV
Well done.

0mi in 0

Elevation

Asc 688m, Range 0m, Flat prediction 1:46:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.86
5km	21:19	6:52	60.35
5M	36:13	7:15	58.20
10km	46:08	7:25	57.25
10M	1:18:24	7:50	55.80
Half	1:45:55	8:05	54.31
20M	2:49:42	8:29	53.72
Mara	3:49:16	8:45	53.02

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