Wed 25th Jul 2007 at 7:00am by Blondie 69

Run > General

  • Time
    25:00
  • Miles
    3.00
  • Min/mi
    8:20
  • WAVA
    49.97
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments


8.42 8.12 8.35

Predictions

Dist Time Per Mile
1M 7:48 7:48
5km 25:57 8:21
5M 42:58 8:36
10km 54:06 8:42
10M 1:29:35 8:58
Half 1:59:16 9:06
20M 3:06:46 9:20
Mara 4:08:39 9:29
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