Sat 14th Mar 2009 at 9:00am by Mrs Sombrero

Run > Race

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Time
6:11:48
Miles
21.54
Min/mi
17:16
WAVA
29.37
Cals
2597
Asc(m)
42
Surface
Mixed

Notes & Comments

Grindleford Gallop - ran and walked.

Split Summary

====

Lap 1 - 1 miles - 16:33 - 111cal

Lap 2 - 1 miles - 18:18 - 115cal

Lap 3 - 1 miles - 14:34 - 135cal

Lap 4 - 1 miles - 14:29 - 122cal

Lap 5 - 1 miles - 13:11 - 134cal

Lap 6 - 1 miles - 18:28 - 115cal

Lap 7 - 1 miles - 18:08 - 107cal

Lap 8 - 1 miles - 13:31 - 123cal

Lap 9 - 1 miles - 12:19 - 139cal

Lap 10 - 1 miles - 10:58 - 140cal

Lap 11 - 1 miles - 20:04 - 131cal

Lap 12 - 1 miles - 20:36 - 134cal

Lap 13 - 1 miles - 17:54 - 120cal

Lap 14 - 1 miles - 12:20 - 141cal

Lap 15 - 1 miles - 17:47 - 121cal

Lap 16 - 1 miles - 13:29 - 131cal

Lap 17 - 1 miles - 24:49 - 107cal

Lap 18 - 1 miles - 23:49 - 97cal

Lap 19 - 1 miles - 21:34 - 105cal

Lap 20 - 1 miles - 19:01 - 102cal

Lap 21 - 1 miles - 20:26 - 107cal

Lap 22 - 0.54 miles - 09:29 - 60cal

16:33 18:18 14:34 14:29 13:11 18:28 18:08 13:31 12:19 10:58 20:04 20:36 17:54 12:20 17:47 13:29 24:49 23:49 21:34 19:01 20:26 09:29

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	29.38
5km	47:45	15:22	30.86
5M	1:19:04	15:49	30.15
10km	1:39:33	16:01	29.88
10M	2:44:51	16:29	29.73
Half	3:39:28	16:45	29.18
20M	5:43:41	17:11	29.38
Mara	7:37:35	17:28	29.28

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Sat 14th Mar 2009 at 9:00am by Mrs Sombrero

Run > Race

Notes & Comments

Predictions

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