Sun 8th Mar 2009 at 10:00am by satkin55
Run > Race
-
Time
1:46:11
-
Miles
15.00
-
Min/mi
7:05
-
WAVA
67.74
-
Cals
1068
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Banbury 15 mile
Good run, despite the wind in the second half, and driving rain for the last 3 miles. A new pb.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
69.24 |
| 5km |
19:55 |
6:25 |
70.54 |
| 5M |
33:01 |
6:36 |
69.18 |
| 10km |
41:36 |
6:42 |
68.53 |
| 10M |
1:09:00 |
6:54 |
68.23 |
| Half |
1:31:57 |
7:01 |
67.20 |
| 20M |
2:24:10 |
7:13 |
67.91 |
| Mara |
3:12:07 |
7:20 |
67.96 |
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Good
heavy rain
v windy