Sun 28th Sep 2008 at 9:00am by Kennyboy1210

Run > General
  • Time
    53:18
  • Miles
    6.19
  • Min/mi
    8:37
  • WAVA
    49.40
  • Cals
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:51 - 167bpm avge - 177bpm max - 178cal

Lap 2 - 1 miles - 08:59 - 176bpm avge - 185bpm max - 184cal

Lap 3 - 1 miles - 08:48 - 176bpm avge - 179bpm max - 183cal

Lap 4 - 1 miles - 08:26 - 175bpm avge - 183bpm max - 184cal

Lap 5 - 1 miles - 08:39 - 178bpm avge - 183bpm max - 182cal

Lap 6 - 1 miles - 08:17 - 179bpm avge - 184bpm max - 184cal

Lap 7 - 0.19 miles - 01:17 - 187bpm avge - 193bpm max - 33cal
08:51 08:59 08:48 08:26 08:39 08:17 01:17

Heart

177/193max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.26
5km 25:40 8:16 50.22
5M 42:30 8:30 49.66
10km 53:31 8:37 49.40
10M 1:28:37 8:52 49.39
Half 1:57:59 9:00 48.77
20M 3:04:46 9:14 49.35
Mara 4:06:00 9:23 49.42
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