Sun 26th Oct 2008 at 9:00am by Kennyboy1210

Run > General

Follow User
0 👍

Time
2:01:21
Miles
13.02
Min/mi
9:19
WAVA
47.53
Cals
2390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:03 - 162bpm avge - 176bpm max - 179cal

Lap 2 - 1 miles - 08:49 - 175bpm avge - 182bpm max - 183cal

Lap 3 - 1 miles - 08:11 - 174bpm avge - 182bpm max - 180cal

Lap 4 - 1 miles - 09:12 - 179bpm avge - 186bpm max - 177cal

Lap 5 - 1 miles - 09:23 - 177bpm avge - 186bpm max - 186cal

Lap 6 - 1 miles - 09:22 - 178bpm avge - 182bpm max - 182cal

Lap 7 - 1 miles - 09:01 - 174bpm avge - 184bpm max - 184cal

Lap 8 - 1 miles - 09:58 - 178bpm avge - 181bpm max - 185cal

Lap 9 - 1 miles - 09:40 - 176bpm avge - 179bpm max - 185cal

Lap 10 - 1 miles - 09:60 - 177bpm avge - 183bpm max - 186cal

Lap 11 - 1 miles - 09:59 - 177bpm avge - 181bpm max - 185cal

Lap 12 - 1 miles - 09:12 - 176bpm avge - 180bpm max - 183cal

Lap 13 - 1 miles - 09:21 - 178bpm avge - 185bpm max - 193cal

Lap 14 - 0.02 miles - 00:09 - 182bpm avge - 182bpm max - 2cal

09:03 08:49 08:11 09:12 09:23 09:22 09:01 09:58 09:40 09:60 09:59 09:12 09:21 00:09

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.77
5km	26:34	8:33	48.68
5M	44:00	8:48	48.07
10km	55:24	8:55	47.81
10M	1:31:44	9:10	47.78
Half	2:02:08	9:19	47.16
20M	3:11:16	9:34	47.72
Mara	4:14:39	9:43	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 26th Oct 2008 at 9:00am by Kennyboy1210

Run > General

Notes & Comments

Heart

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.