Sun 21st Dec 2008 at 10:00am by Kennyboy1210

Run > General
  • Time
    43:04
  • Miles
    4.99
  • Min/mi
    8:38
  • WAVA
    49.02
  • Cals
    909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:03 - 168bpm avge - 178bpm max - 180cal

Lap 2 - 1 miles - 08:40 - 168bpm avge - 173bpm max - 184cal

Lap 3 - 1 miles - 09:13 - 171bpm avge - 179bpm max - 183cal

Lap 4 - 1 miles - 09:06 - 175bpm avge - 182bpm max - 182cal

Lap 5 - 0.99 miles - 08:03 - 177bpm avge - 185bpm max - 180cal
08:03 08:40 09:13 09:06 08:03

Heart

172/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 48.69
5km 26:04 8:23 49.61
5M 43:09 8:38 49.02
10km 54:20 8:45 48.75
10M 1:29:59 9:00 48.71
Half 1:59:48 9:09 48.08
20M 3:07:36 9:23 48.65
Mara 4:09:47 9:32 48.72
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