Sun 18th Jan 2009 at 11:00am by Kennyboy1210

Run > General
  • Time
    1:04:12
  • Miles
    7.42
  • Min/mi
    8:39
  • WAVA
    49.84
  • Cals
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:12 - 162bpm avge - 183bpm max - 182cal

Lap 2 - 1 miles - 08:26 - 167bpm avge - 173bpm max - 183cal

Lap 3 - 1 miles - 09:25 - 173bpm avge - 178bpm max - 183cal

Lap 4 - 1 miles - 09:00 - 170bpm avge - 182bpm max - 184cal

Lap 5 - 1 miles - 08:07 - 170bpm avge - 175bpm max - 184cal

Lap 6 - 1 miles - 08:51 - 169bpm avge - 174bpm max - 182cal

Lap 7 - 1 miles - 08:46 - 174bpm avge - 179bpm max - 183cal

Lap 8 - 0.43 miles - 03:25 - 178bpm avge - 181bpm max - 78cal
08:12 08:26 09:25 09:00 08:07 08:51 08:46 03:25

Heart

170/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 49.75
5km 25:31 8:13 50.68
5M 42:15 8:27 50.06
10km 53:12 8:34 49.79
10M 1:28:05 8:49 49.76
Half 1:57:17 8:57 49.11
20M 3:03:39 9:11 49.70
Mara 4:04:31 9:20 49.77
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