Sun 8th Mar 2009 at 11:00am by Kennyboy1210

Run > General
  • Time
    50:43
  • Miles
    6.19
  • Min/mi
    8:12
  • WAVA
    51.96
  • Cals
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:52 - 166bpm avge - 175bpm max - 181cal

Lap 2 - 1 miles - 07:57 - 173bpm avge - 181bpm max - 184cal

Lap 3 - 1 miles - 08:21 - 173bpm avge - 180bpm max - 183cal

Lap 4 - 1 miles - 08:15 - 173bpm avge - 178bpm max - 184cal

Lap 5 - 1 miles - 08:33 - 172bpm avge - 178bpm max - 182cal

Lap 6 - 1 miles - 08:25 - 178bpm avge - 182bpm max - 183cal

Lap 7 - 0.19 miles - 01:19 - 186bpm avge - 192bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 110-119: 0.3%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.2%

HR Zone: 140-149: 0.5%

HR Zone: 150-159: 0.9%

HR Zone: 160-169: 7.6%

HR Zone: 170-179: 83.5%

HR Zone: 180-189: 6.4%

HR Zone: 190-199: 0.3%
07:52 07:57 08:21 08:15 08:33 08:25 01:19

Heart

173/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 51.89
5km 24:25 7:52 52.96
5M 40:27 8:05 52.29
10km 50:55 8:12 52.02
10M 1:24:20 8:26 51.97
Half 1:52:16 8:34 51.30
20M 2:55:49 8:47 51.91
Mara 3:54:05 8:56 51.99
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