Sun 1st Feb 2009 at 10:00am by pconsani

Run > General

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Time
1:36:23
Miles
13.26
Min/mi
7:16
WAVA
60.90
Cals
1898
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:36 - 137cal

Lap 2 - 1 miles - 07:07 - 149cal

Lap 3 - 1 miles - 06:52 - 137cal

Lap 4 - 1 miles - 07:32 - 136cal

Lap 5 - 1 miles - 07:20 - 144cal

Lap 6 - 1 miles - 07:49 - 177cal

Lap 7 - 1 miles - 06:40 - 123cal

Lap 8 - 1 miles - 07:36 - 129cal

Lap 9 - 1 miles - 06:49 - 130cal

Lap 10 - 1 miles - 07:35 - 137cal

Lap 11 - 1 miles - 07:27 - 142cal

Lap 12 - 1 miles - 07:18 - 151cal

Lap 13 - 1 miles - 07:41 - 156cal

Lap 14 - 0.26 miles - 02:01 - 50cal

06:36 07:07 06:52 07:32 07:20 07:49 06:40 07:36 06:49 07:35 07:27 07:18 07:41 02:01

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.00
5km	20:42	6:40	62.15
5M	34:17	6:51	61.48
10km	43:09	6:57	61.21
10M	1:11:28	7:09	61.22
Half	1:35:09	7:16	60.46
20M	2:29:00	7:27	61.18
Mara	3:18:23	7:34	61.27

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Sun 1st Feb 2009 at 10:00am by pconsani

Run > General

Notes & Comments

Predictions

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