Sun 8th Mar 2009 at 11:00am by Stew2309
Run > Race
-
Time
58:48
-
Miles
6.21
-
Min/mi
9:28
-
WAVA
47.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fradley 10K , flat course - cold ,windy & light rain.
Felt good , enjoyed run very happy with time
Split Summary
====
1) - 1km - 5:32(5:32/km) - 162bpm avge - 215bpm max - 78cal
2) - 1km - 5:35(5:35/km) - 168bpm avge - 197bpm max - 73cal
3) - 1km - 5:39(5:39/km) - 168bpm avge - 188bpm max - 78cal
4) - 1km - 6:01(6:01/km) - 175bpm avge - 218bpm max - 71cal
5) - 1km - 6:02(6:02/km) - 172bpm avge - 206bpm max - 75cal
6) - 1km - 6:04(6:04/km) - 173bpm avge - 205bpm max - 75cal
7) - 1km - 5:40(5:40/km) - 173bpm avge - 192bpm max - 69cal
8) - 1km - 6:03(6:03/km) - 177bpm avge - 204bpm max - 91cal
9) - 1km - 6:12(6:12/km) - 173bpm avge - 223bpm max - 78cal
10) - 1km - 6:00(6:00/km) - 171bpm avge - 188bpm max - 81cal
11) - 0.07km - 40(9:37/km) - 156bpm avge - 174bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
5.32, 5.35, 5.39, 6.01, 6.01, 6.04,5.39,6.02,6.11,6.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
47.97 |
| 5km |
28:13 |
9:05 |
49.04 |
| 5M |
46:44 |
9:21 |
48.11 |
| 10km |
58:50 |
9:28 |
47.68 |
| 10M |
1:37:26 |
9:45 |
47.54 |
| Half |
2:09:43 |
9:54 |
46.85 |
| 20M |
3:23:08 |
10:09 |
47.40 |
| Mara |
4:30:27 |
10:19 |
47.48 |
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