Sun 8th Mar 2009 at 10:00am by Fairsy
Run > Race
-
Time
2:01:54
-
Miles
13.08
-
Min/mi
9:19
-
WAVA
51.86
-
Cals
2083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:29 - 156bpm avge - 163bpm max - 158cal
Lap 2 - 1 miles - 08:43 - 161bpm avge - 168bpm max - 160cal
Lap 3 - 1 miles - 08:35 - 163bpm avge - 168bpm max - 166cal
Lap 4 - 1 miles - 08:46 - 163bpm avge - 167bpm max - 159cal
Lap 5 - 1 miles - 08:43 - 165bpm avge - 167bpm max - 160cal
Lap 6 - 1 miles - 09:09 - 166bpm avge - 171bpm max - 161cal
Lap 7 - 1 miles - 09:04 - 167bpm avge - 170bpm max - 162cal
Lap 8 - 1 miles - 09:10 - 168bpm avge - 176bpm max - 161cal
Lap 9 - 1 miles - 10:20 - 163bpm avge - 169bpm max - 155cal
Lap 10 - 1 miles - 09:51 - 163bpm avge - 167bpm max - 162cal
Lap 11 - 1 miles - 10:43 - 160bpm avge - 166bpm max - 153cal
Lap 12 - 1 miles - 10:39 - 159bpm avge - 164bpm max - 154cal
Lap 13 - 1 miles - 09:11 - 165bpm avge - 173bpm max - 161cal
Lap 14 - 0.08 miles - 00:32 - 175bpm avge - 176bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 0.3%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.1%
HR Zone: 140-149: 0.3%
HR Zone: 150-159: 18.2%
HR Zone: 160-169: 77.2%
HR Zone: 170-179: 3.8%
08:29 08:43 08:35 08:46 08:43 09:09 09:04 09:10 10:20 09:51 10:43 10:39 09:11 00:32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.54 |
| 5km |
26:34 |
8:33 |
53.71 |
| 5M |
43:59 |
8:48 |
52.77 |
| 10km |
55:23 |
8:55 |
52.32 |
| 10M |
1:31:42 |
9:10 |
52.20 |
| Half |
2:02:06 |
9:19 |
51.46 |
| 20M |
3:11:12 |
9:34 |
52.07 |
| Mara |
4:14:34 |
9:43 |
52.15 |
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