Sun 22nd Jul 2007 at 10:00am by Mandymoo
Run > Race
- warm
-
Time
58:30
-
Miles
6.22
-
Min/mi
9:24
-
WAVA
53.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leg siezed up on me after 1st mile but managed to plod on and after going up hill it sorted itself out. Felt a bit strange and very hot at around 7k mark but soon passed. enjoyed last part of the race when it all seemed to come together at last.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.66 |
5km |
28:02 |
9:01 |
54.31 |
5M |
46:25 |
9:17 |
53.49 |
10km |
58:26 |
9:24 |
53.18 |
10M |
1:36:46 |
9:41 |
52.76 |
Half |
2:08:50 |
9:50 |
51.68 |
20M |
3:21:45 |
10:05 |
51.78 |
Mara |
4:28:37 |
10:15 |
51.41 |
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