Sun 22nd Jul 2007 at 10:00am by Ted
Run > Race
- breezy
- warm
-
Time
51:34
-
Miles
6.22
-
Min/mi
8:17
-
WAVA
52.75
-
Surface
Road
Notes & Comments
Blew it like a rookie. Went out too fast in the first K. Next K and a half were uphill'ish' and then 2K into the wind. I thought I could negative split the race but, my right leg packed up. Numb nerve meant I couldn't feel myright leg for the last 3K. That is not a good sign. I thought i had got past that.
4.50 4.55 4.57 5.09 5.06 5.08 5.06 5.16.5.45.5.06
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.28 |
5km |
24:01 |
7:44 |
55.93 |
5M |
40:33 |
8:07 |
53.76 |
10km |
51:31 |
8:17 |
52.80 |
10M |
1:26:58 |
8:42 |
51.64 |
Half |
1:57:05 |
8:56 |
50.33 |
20M |
3:06:33 |
9:20 |
50.06 |
Mara |
4:11:08 |
9:35 |
49.58 |
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