Sun 22nd Jul 2007 at 12:00pm by monki
Run > Race
v warm
-
Time
47:19
-
Miles
6.23
-
Min/mi
7:36
-
WAVA
56.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm, undulating and into a horrible headwind. Painful race. See race report and forthcoming blog for more. But thanks to Number8, I can now say that I've run .2 of a mile at under 7 mm pace. Didn't know I could do that...
7.35 7.46 7.45 7.26 7.33 7.31 1.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
55.77 |
| 5km |
22:45 |
7:19 |
57.40 |
| 5M |
37:32 |
7:30 |
56.73 |
| 10km |
47:11 |
7:36 |
56.47 |
| 10M |
1:17:51 |
7:47 |
56.58 |
| Half |
1:43:26 |
7:54 |
55.93 |
| 20M |
2:41:28 |
8:04 |
56.77 |
| Mara |
3:34:32 |
8:11 |
56.97 |
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