Sun 8th Mar 2009 at 11:00am by Goggs

Run > General
  • Time
    1:57:48
  • Miles
    13.10
  • Min/mi
    9:00
  • WAVA
    49.35
  • Cals
    1989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Llanelli Half Marathon it was hard due to strong winds, sleet and snow but on the whole it was a good day out.

Heart

171/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 49.73
5km 25:38 8:15 50.67
5M 42:26 8:29 49.99
10km 53:26 8:36 49.70
10M 1:28:29 8:51 49.64
Half 1:57:48 9:00 48.98
20M 3:04:28 9:13 49.56
Mara 4:05:36 9:22 49.64
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