Sun 8th Mar 2009 at 11:00am by Sime
Run > Race
-
Time
1:38:35
-
Miles
13.10
-
Min/mi
7:32
-
WAVA
59.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli half, conditions were awfull, really wind and hail/sleet at one point. Went a lot better than expected, took it quite easy over the first few miles into the wind, then from 4 -9 went well with wind behind, last 4 miles were ver tough though back into the wind. Knee aching a bit afterwards.
7.33 7.40 7.33 7.16 7.40 7.14 7.23 7.18 7.12 7.32 7.42 7.59 7.52 0.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
59.66 |
5km |
21:27 |
6:54 |
60.87 |
5M |
35:31 |
7:06 |
59.95 |
10km |
44:43 |
7:12 |
59.58 |
10M |
1:14:03 |
7:24 |
59.48 |
Half |
1:38:35 |
7:32 |
58.68 |
20M |
2:34:23 |
7:43 |
59.38 |
Mara |
3:25:32 |
7:51 |
59.47 |
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