Sun 8th Mar 2009 at 11:00am by wozzlehunter

Run > Race

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Time
1:04:25
Miles
10.01
Min/mi
6:26
WAVA
76.32
Cals
1169
Asc(m)
465
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 06:16 - 161bpm avge - 192bpm max - 112cal

Lap 2 - 1 miles - 06:06 - 168bpm avge - 188bpm max - 117cal

Lap 3 - 1 miles - 06:26 - 167bpm avge - 169bpm max - 117cal

Lap 4 - 1 miles - 06:12 - 163bpm avge - 167bpm max - 115cal

Lap 5 - 1 miles - 06:32 - 164bpm avge - 165bpm max - 118cal

Lap 6 - 1 miles - 06:31 - 163bpm avge - 169bpm max - 118cal

Lap 7 - 1 miles - 06:50 - 159bpm avge - 166bpm max - 118cal

Lap 8 - 1 miles - 06:49 - 159bpm avge - 165bpm max - 118cal

Lap 9 - 1 miles - 06:27 - 159bpm avge - 162bpm max - 117cal

Lap 10 - 1 miles - 06:21 - 163bpm avge - 176bpm max - 117cal

Lap 11 - 0.01 miles - 00:05 - 164bpm avge - 164bpm max - 2cal

06:16 06:06 06:26 06:12 06:32 06:31 06:50 06:49 06:27 06:21 00:05

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 0m, Flat prediction 1:04:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	87.61
5km	17:24	5:36	83.96
5M	29:38	5:56	80.28
10km	37:47	6:05	78.63
10M	1:04:21	6:26	76.31
Half	1:27:02	6:39	74.09
20M	2:19:44	6:59	73.12
Mara	3:09:01	7:13	72.08

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