Sun 8th Mar 2009 at 10:00am by panthera71
Run > Race
- Good
- windy
-
Time
2:29:26
-
Miles
13.20
-
Min/mi
11:19
-
WAVA
44.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Managed a 1.04 by 10km which was a PB for me
Mile 10-11 howling wind and driving rain got us soaked! Just what I needed - not!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.04 |
5km |
32:15 |
10:23 |
46.28 |
5M |
53:24 |
10:41 |
45.51 |
10km |
1:07:14 |
10:49 |
45.21 |
10M |
1:51:20 |
11:08 |
44.86 |
Half |
2:28:14 |
11:19 |
43.95 |
20M |
3:52:08 |
11:36 |
44.06 |
Mara |
5:09:03 |
11:48 |
43.78 |
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