Sun 8th Mar 2009 at 10:00am by tonaldo

Run > General
  • Time
    1:50:39
  • Miles
    13.11
  • Min/mi
    8:26
  • WAVA
    52.88
  • Cals
    1771
  • Asc(m)
    845
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 13.1 miles - 01:50:3629 - 165bpm avge - 181bpm max - 1768cal

Lap 2 - 0.01 miles - 00:09 - 170bpm avge - 171bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 150-159: 5%

HR Zone: 160-169: 91.9%

HR Zone: 170-179: 3%

HR Zone: 180-189: 0.1%
01:50:3629 00:09

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 845m, Range 0m, Flat prediction 1:50:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 52.72
5km 24:03 7:44 53.85
5M 39:50 7:58 53.34
10km 50:09 8:04 53.07
10M 1:23:02 8:18 53.14
Half 1:50:34 8:26 52.47
20M 2:53:08 8:39 53.10
Mara 3:50:31 8:48 53.18
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