- rain
- v windy
-
Time
2:23:43
-
Miles
13.10
-
Min/mi
10:58
-
WAVA
46.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MK Half Marathon - absolutely rubbish, struggled from mile one onwards, only time I felt any good was the last couple of miles by which time it was too late!! (My watch 2.23.39 for 21.24km - go figure!)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.77 |
5km |
31:16 |
10:04 |
47.87 |
5M |
51:46 |
10:21 |
47.13 |
10km |
1:05:11 |
10:29 |
46.76 |
10M |
1:47:57 |
10:48 |
46.70 |
Half |
2:23:43 |
10:58 |
46.07 |
20M |
3:45:03 |
11:15 |
46.62 |
Mara |
4:59:38 |
11:26 |
46.69 |
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