Sun 8th Mar 2009 at 10:00am by DrBob
Run > Race
-
Time
1:21:01
-
Miles
13.16
-
Min/mi
6:09
-
WAVA
79.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Milton Keynes half marathon
Felt pretty good up to 8 miles, then hit the wind and had to work hard. Finished nice and strongly.
=======
Summary
=======
Distance: 13.16m
Time taken: 01:21:01
Average/Max Speed : 9.74mph / 13.75mph
Average/Min Pace : 00:06:09 / 00:04:21
Calories used: 1546
======
Splits
======
10:31:32 1.00m 00:05:54 10.16mph 11.77mph
10:37:27 1.00m 00:05:59 10.01mph 12.31mph
10:43:26 1.00m 00:05:57 10.07mph 11.30mph
10:49:23 1.00m 00:05:57 10.08mph 11.65mph
10:55:21 1.00m 00:05:59 10.00mph 11.69mph
11:01:20 1.00m 00:06:05 9.86mph 11.40mph
11:07:26 1.00m 00:06:13 9.63mph 13.56mph
11:13:39 1.00m 00:06:06 9.81mph 11.47mph
11:19:46 1.00m 00:06:26 9.31mph 11.25mph
11:26:13 1.00m 00:06:25 9.35mph 10.82mph
11:32:38 1.00m 00:06:45 8.87mph 12.23mph
11:39:24 1.00m 00:06:36 9.08mph 11.02mph
11:46:01 1.00m 00:05:41 10.54mph 13.75mph
11:51:42 0.16m 00:00:51 10.93mph 12.23mph
5.54,5.59,5.57,5.57,5.59,6.05,6.13,6.06,6.26,6.25,6.45,6.36,5.41,0.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
80.25 |
| 5km |
17:32 |
5:39 |
82.02 |
| 5M |
29:03 |
5:49 |
80.56 |
| 10km |
36:34 |
5:53 |
79.90 |
| 10M |
1:00:33 |
6:03 |
79.73 |
| Half |
1:20:38 |
6:09 |
78.59 |
| 20M |
2:06:15 |
6:19 |
79.54 |
| Mara |
2:48:06 |
6:25 |
79.66 |
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