Wed 18th Jul 2007 at 7:00pm by Marts
Run > Race
- warm
-
Time
18:00
-
Miles
3.11
-
Min/mi
5:47
-
WAVA
71.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FM thorney course . Km markers all over the place (0.56M-0.65M). pleased with time 34th of 232
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.41 |
5km |
17:59 |
5:47 |
71.91 |
5M |
29:46 |
5:57 |
71.06 |
10km |
37:28 |
6:02 |
70.70 |
10M |
1:02:02 |
6:12 |
70.65 |
Half |
1:22:34 |
6:18 |
69.76 |
20M |
2:09:15 |
6:28 |
70.62 |
Mara |
2:52:03 |
6:34 |
70.74 |
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