Sun 8th Mar 2009 at 10:00am by kiki.d
Run > Race
breezy
-
Time
3:07:00
-
Miles
20.00
-
Min/mi
9:21
-
WAVA
57.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I did it!!! I ran 20 miles and survived!!! Strong head wind made the going tough in places and the sneaky hill at 181/2 miles was just plain mean. Great support and pacing with Bridget meant we kept to almost 9min/mile for most of the race. Target 9:06min/mile total run time 3:02:00, actual 9:21min/mile, only 5 minutes slower. Hugely pleased with my first outing at this distance
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
72.95 |
| 5km |
22:17 |
7:10 |
69.77 |
| 5M |
38:22 |
7:40 |
66.13 |
| 10km |
49:11 |
7:55 |
64.58 |
| 10M |
1:24:42 |
8:28 |
61.64 |
| Half |
1:55:19 |
8:48 |
59.06 |
| 20M |
3:07:00 |
9:21 |
57.15 |
| Mara |
4:14:35 |
9:43 |
55.50 |
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