Sun 8th Mar 2009 at 11:00am by HACC Matt
Run > Race
- Amazing
-
Time
35:19
-
Miles
6.22
-
Min/mi
5:41
-
WAVA
74.94
-
Cals
784
-
Asc(m)
194
-
Surface
Road
Notes & Comments
fradley 10
Split Summary
====
Lap 1 - 0.62 miles - 03:11 - 75cal
Lap 2 - 0.62 miles - 03:21 - 79cal
Lap 3 - 0.62 miles - 03:30 - 79cal
Lap 4 - 0.62 miles - 03:37 - 80cal
Lap 5 - 0.62 miles - 03:37 - 78cal
Lap 6 - 0.62 miles - 03:29 - 81cal
Lap 7 - 0.62 miles - 03:34 - 78cal
Lap 8 - 0.62 miles - 03:39 - 79cal
Lap 9 - 0.62 miles - 03:48 - 78cal
Lap 10 - 0.62 miles - 03:30 - 77cal
Lap 11 - 0 miles - 00:01
03:11 03:21 03:30 03:37 03:37 03:29 03:34 03:39 03:48 03:30 00:01
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
74.05 |
5km |
16:58 |
5:28 |
75.97 |
5M |
28:03 |
5:37 |
75.24 |
10km |
35:17 |
5:41 |
74.94 |
10M |
58:18 |
5:50 |
75.08 |
Half |
1:17:33 |
5:55 |
74.20 |
20M |
2:01:13 |
6:04 |
75.22 |
Mara |
2:41:12 |
6:09 |
75.42 |
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