Sun 8th Mar 2009 at 10:00am by flanker
Run > Race
-
Time
2:01:20
-
Miles
15.01
-
Min/mi
8:05
-
WAVA
56.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
plan - 8:10mm to 10 miles, then whatever I felt
10 miles - 1:21 - bang on 8:10, then had a go
8.08,8.28,8.15,7.40,8.17,8.05,8.09,8.09,8.34,7.51,7.59,8.48,7.41,7.32,7.31,0.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
70.92 |
5km |
20:09 |
6:29 |
66.18 |
5M |
34:39 |
6:56 |
62.47 |
10km |
44:24 |
7:09 |
60.88 |
10M |
1:16:22 |
7:38 |
58.45 |
Half |
1:43:54 |
7:56 |
56.39 |
20M |
2:48:18 |
8:25 |
55.16 |
Mara |
3:48:58 |
8:44 |
54.06 |
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