Sun 8th Mar 2009 at 9:00am by Neal S
Run > Race
-
Time
1:39:55
-
Miles
13.10
-
Min/mi
7:38
-
WAVA
58.54
-
Cals
1723
-
Asc(m)
272
-
Surface
Road
Notes & Comments
Breakfast: One oats packet and some pronutro.
Felt 'okay' going round, never felt mentally 'great'; didn't really feel like running. Physically was fine, never felt like I was pushing too hard except right at the end. Didn't check much to see if I was going to break 1:40 untill the 10 mile mark, and still at that point didnt think it was fully feasible. I never at any point did I push on my own, I just followed people.
Garmin mesuared distance as 13.27 miles.
Split Summary
====
Lap 1 - 1 miles - 07:40 - 163bpm avge - 163bpm max - 129cal
Lap 2 - 1 miles - 07:27 - 137cal
Lap 3 - 1 miles - 07:28 - 123cal
Lap 4 - 1 miles - 07:38 - 136cal
Lap 5 - 1 miles - 07:34 - 132cal
Lap 6 - 1 miles - 07:39 - 134cal
Lap 7 - 1 miles - 07:37 - 123cal
Lap 8 - 1 miles - 07:54 - 134cal
Lap 9 - 1 miles - 07:53 - 132cal
Lap 10 - 1 miles - 07:21 - 126cal
Lap 11 - 1 miles - 07:13 - 129cal
Lap 12 - 1 miles - 07:21 - 121cal
Lap 13 - 1 miles - 07:23 - 133cal
Lap 14 - 0.27 miles - 01:46 - 34cal
07:40 07:27 07:28 07:38 07:34 07:39 07:37 07:54 07:53 07:21 07:13 07:21 07:23 01:46
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
80.08 |
| 5km |
18:21 |
5:54 |
71.63 |
| 5M |
32:08 |
6:26 |
66.57 |
| 10km |
41:30 |
6:41 |
64.46 |
| 10M |
1:12:42 |
7:16 |
60.81 |
| Half |
1:39:55 |
7:38 |
58.09 |
| 20M |
2:44:28 |
8:13 |
55.93 |
| Mara |
3:46:03 |
8:38 |
54.26 |
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