Sun 8th Mar 2009 at 11:00am by CrazyLegs
Run > Race
drizzle
breezy
-
Time
57:54
-
Miles
6.22
-
Min/mi
9:19
-
WAVA
51.42
-
Cals
764
-
Asc(m)
226
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 0.62 miles - 05:44 - 166bpm avge - 173bpm max - 74cal
Lap 2 - 0.62 miles - 05:36 - 175bpm avge - 178bpm max - 77cal
Lap 3 - 0.62 miles - 05:35 - 178bpm avge - 180bpm max - 76cal
Lap 4 - 0.62 miles - 05:53 - 179bpm avge - 181bpm max - 77cal
Lap 5 - 0.62 miles - 05:50 - 179bpm avge - 180bpm max - 77cal
Lap 6 - 0.62 miles - 05:39 - 180bpm avge - 181bpm max - 76cal
Lap 7 - 0.62 miles - 05:42 - 179bpm avge - 181bpm max - 77cal
Lap 8 - 0.62 miles - 05:54 - 180bpm avge - 181bpm max - 77cal
Lap 9 - 0.62 miles - 05:57 - 181bpm avge - 182bpm max - 77cal
Lap 10 - 0.62 miles - 06:02 - 179bpm avge - 183bpm max - 75cal
Lap 11 - 0 miles - 00:02 - 183bpm avge - 183bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 140-149: 0.6%
HR Zone: 150-159: 0.9%
HR Zone: 160-169: 3.9%
HR Zone: 170-179: 50.6%
HR Zone: 180-189: 44.1%
05:44 05:36 05:35 05:53 05:50 05:39 05:42 05:54 05:57 06:02 00:02
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
50.50 |
| 5km |
27:44 |
8:56 |
53.13 |
| 5M |
45:56 |
9:11 |
51.90 |
| 10km |
57:50 |
9:18 |
51.43 |
| 10M |
1:35:47 |
9:35 |
51.16 |
| Half |
2:07:31 |
9:44 |
50.22 |
| 20M |
3:19:41 |
9:59 |
50.57 |
| Mara |
4:25:52 |
10:09 |
50.39 |
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