Sun 8th Mar 2009 at 10:00am by AlB
Run > Race
-
Time
1:47:35
-
Miles
15.00
-
Min/mi
7:10
-
WAVA
74.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran in shorts and vest - started sunny but then turned v windy and v wet - freezing at end!!! Good run. 4th woman overall and 1st in cat. Lizzie 3rd woman overall a couple od mins ahead all the way!
6.49 7.20 7.04 6.25 7.04 7.11 7.17 7.11 8.04 6.44 7.19 7.58 6.54 6.44 7.05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
74.22 |
5km |
20:16 |
6:31 |
78.05 |
5M |
33:34 |
6:43 |
76.90 |
10km |
42:16 |
6:48 |
76.46 |
10M |
1:10:00 |
7:00 |
75.93 |
Half |
1:33:12 |
7:07 |
74.42 |
20M |
2:25:57 |
7:18 |
74.62 |
Mara |
3:14:18 |
7:25 |
74.13 |
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