Sun 8th Mar 2009 at 10:00am by Jane B
Run > Race
-
Time
2:22:16
-
Miles
15.00
-
Min/mi
9:29
-
WAVA
53.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Banbury 15. Oh my word. How windy and wet. Absoltey frozen by the end. Hardly able to drink due to shakes and couldn't even hold hot drink in case i spilt it and burnt myself. But ... really enjoyed the race and pleased with time
9.28 9.57 9.10 9.04 9.21 9.02 8.59 9.36 10.05 9.42 9.09 11.12 9.14 8.55 9.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
53.42 |
| 5km |
26:49 |
8:38 |
56.15 |
| 5M |
44:24 |
8:53 |
55.26 |
| 10km |
55:54 |
9:00 |
54.92 |
| 10M |
1:32:34 |
9:15 |
54.49 |
| Half |
2:03:14 |
9:24 |
53.38 |
| 20M |
3:12:59 |
9:39 |
53.49 |
| Mara |
4:16:57 |
9:48 |
53.12 |
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