Sun 8th Mar 2009 at 9:00am by Peteb69
Run > Race
v windy
cold
-
Time
1:35:31
-
Miles
13.14
-
Min/mi
7:16
-
WAVA
62.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.15km
Time taken: 01:35:31
Average/Max Speed : 13.29kph / 17.47kph
Average/Min Pace : 00:04:30 / 00:03:26
Average/Max heart rate: 162/200
Calories used: 1481
======
Splits
======
09:59:43 1.61km 00:06:53 14.02kph 16.14kph 174bpm 200bpm
10:06:37 1.61km 00:07:24 13.02kph 14.77kph 162bpm 182bpm
10:14:01 1.61km 00:07:35 12.73kph 15.25kph 160bpm 165bpm
10:21:37 1.61km 00:07:27 12.96kph 14.55kph 161bpm 167bpm
10:29:04 1.61km 00:07:01 13.74kph 15.61kph 161bpm 167bpm
10:36:05 1.61km 00:07:13 13.35kph 14.72kph 159bpm 162bpm
10:43:19 1.61km 00:07:26 12.96kph 15.72kph 160bpm 164bpm
10:50:46 1.61km 00:07:36 12.70kph 15.66kph 162bpm 167bpm
10:58:22 1.61km 00:07:20 13.15kph 14.80kph 157bpm 161bpm
11:05:43 1.61km 00:06:50 14.12kph 16.92kph 160bpm 164bpm
11:12:33 1.61km 00:07:24 13.03kph 14.84kph 160bpm 163bpm
11:19:58 1.61km 00:07:13 13.37kph 15.88kph 163bpm 167bpm
11:27:11 1.61km 00:07:09 13.49kph 15.40kph 168bpm 171bpm
11:34:21 0.23km 00:00:54 15.26kph 17.47kph 172bpm 174bpm
6.53,7.24,7.35,7.27,7.01,7.13,7.26,7.36,7.20,6.50,7.24,7.13,7.09,0.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.41 |
| 5km |
20:43 |
6:40 |
64.84 |
| 5M |
34:18 |
6:52 |
63.56 |
| 10km |
43:11 |
6:57 |
62.99 |
| 10M |
1:11:31 |
7:09 |
62.79 |
| Half |
1:35:13 |
7:16 |
61.89 |
| 20M |
2:29:06 |
7:27 |
62.63 |
| Mara |
3:18:30 |
7:35 |
62.73 |
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