Sun 8th Mar 2009 at 11:00am by Krukers
Run > Race
-
Time
1:28:06
-
Miles
13.10
-
Min/mi
6:44
-
WAVA
73.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli Half. Appalling weather. Headwind first 4/last 3 miles. I hate wind. Very disappointed with time... 5mins more than last year! Oh dear.
6.47 6.58 6.48 13.37 6.15 6.21 6.15 6.28 6.38 6.56 7.18 7.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
94.01 |
5km |
16:50 |
5:25 |
86.79 |
5M |
29:06 |
5:49 |
81.75 |
10km |
37:22 |
6:01 |
79.51 |
10M |
1:04:35 |
6:28 |
76.04 |
Half |
1:28:06 |
6:44 |
73.19 |
20M |
2:23:19 |
7:10 |
71.29 |
Mara |
3:15:30 |
7:28 |
69.69 |
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